| How many
calories do I have to burn to lose a pound of fat?
You'll need a deficit of 3500 calories to lose a pound of fat.
For example, If you expend about 2500 calories per day and
consume about 2000 calories per day, you'll have a deficit of
500 calories per day and 3500 per week. Thus you would lose
about one pound of fat per week.
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